Archive | September 2012

Forget about P90x, forget about Insanity, this is THE CARDIO WORKOUT!

My Workout For Saturday September 29

I earned 2420 points for my workout on Fitocracy!

  • Barbell Bench Press +1210 pts

    • 61 kg x 4 reps (+60 pts)
    • 84 kg x 4 reps (+84 pts)
    • 93 kg x 4 reps (+96 pts)
    • 102 kg x 3 reps (+97 pts)
    • 102 kg x 3 reps (+97 pts)
    • 102 kg x 3 reps (+97 pts)
    • 102 kg x 3 reps (+97 pts)
    • 102 kg x 3 reps (+97 pts)
    • 102 kg x 3 reps (+97 pts)
    • 102 kg x 3 reps (+97 pts)
    • 102 kg x 3 reps (+97 pts)
    • 102 kg x 3 reps (+97 pts)
    • 102 kg x 3 reps (+97 pts)
  • Barbell Deadlift +1210 pts

    • 61 kg x 4 reps (+60 pts)
    • 84 kg x 4 reps (+84 pts)
    • 93 kg x 4 reps (+96 pts)
    • 102 kg x 3 reps (+97 pts)
    • 102 kg x 3 reps (+97 pts)
    • 102 kg x 3 reps (+97 pts)
    • 102 kg x 3 reps (+97 pts)
    • 102 kg x 3 reps (+97 pts)
    • 102 kg x 3 reps (+97 pts)
    • 102 kg x 3 reps (+97 pts)
    • 102 kg x 3 reps (+97 pts)
    • 102 kg x 3 reps (+97 pts)
    • 102 kg x 3 reps (+97 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

thenextweb: (via Mozilla Releases Persona Beta, Lets You Login Across The Web)

oatmeal: I added new print to the shop today.