Archive | December 2012

nevver: Rise

My Workout For Sunday December 30

I earned 2667 points for my workout on Fitocracy!

  • Barbell Squat +595 pts

    • 61 kg x 12 reps (+79 pts)
    • 84 kg x 8 reps (+105 pts)
    • 102 kg x 8 reps (+137 pts)
    • 102 kg x 8 reps (+137 pts)
    • 102 kg x 8 reps (+137 pts)
  • Wide-Grip Pull-Up +138 pts

    • 6 reps (+46 pts)
    • 6 reps (+46 pts)
    • 6 reps (+46 pts)
  • Barbell Bench Press +479 pts

    • 61 kg x 12 reps (+79 pts)
    • 70 kg x 8 reps (+85 pts)
    • 84 kg x 8 reps (+105 pts)
    • 84 kg x 8 reps (+105 pts)
    • 84 kg x 8 reps (+105 pts)
  • Barbell Lunges +417 pts

    • 61 kg x 12 reps (+139 pts)
    • 61 kg x 12 reps (+139 pts)
    • 61 kg x 12 reps (+139 pts)
  • Chin-Up +153 pts

    • 6 reps (+44 pts)
    • 8 reps (+65 pts)
    • 6 reps (+44 pts)
  • Seated Leg Curl +45 pts

    • 45.5 kg x 12 reps (+15 pts)
    • 45.5 kg x 12 reps (+15 pts)
    • 45.5 kg x 12 reps (+15 pts)
  • Standing Barbell Shoulder Press (OHP) +384 pts

    • 61 kg x 6 reps (+96 pts)
    • 61 kg x 6 reps (+96 pts)
    • 61 kg x 6 reps (+96 pts)
    • 61 kg x 6 reps (+96 pts)
  • Bent Over Barbell Row +132 pts

    • 61 kg x 12 reps (+44 pts)
    • 61 kg x 12 reps (+44 pts)
    • 61 kg x 12 reps (+44 pts)
  • Romanian Deadlift +186 pts

    • 61 kg x 12 reps (+62 pts)
    • 61 kg x 12 reps (+62 pts)
    • 61 kg x 12 reps (+62 pts)
  • Barbell Curl +63 pts

    • 43 kg x 8 reps (+21 pts)
    • 43 kg x 8 reps (+21 pts)
    • 43 kg x 8 reps (+21 pts)
  • Standing Dumbbell Triceps Extension +75 pts

    • 34 kg x 8 reps (+25 pts)
    • 34 kg x 8 reps (+25 pts)
    • 34 kg x 8 reps (+25 pts)

Think you can beat me, or want to comment?

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