My Workout For Monday April 22

I earned 868 points for my workout on Fitocracy!

  • Barbell Deadlift +198 pts

    • 70.5 kg x 20 reps (+99 pts)
    • 70.5 kg x 20 reps (+99 pts)
  • Lat Pulldown +150 pts

    • 63.5 kg x 10 reps (+30 pts)
    • 63.5 kg x 10 reps (+30 pts)
    • 63.5 kg x 10 reps (+30 pts)
    • 63.5 kg x 10 reps (+30 pts)
    • 63.5 kg x 10 reps (+30 pts)
  • Standing Dumbbell Shoulder Press +420 pts

    • 22.5 kg x 10 reps (+84 pts)
    • 22.5 kg x 10 reps (+84 pts)
    • 22.5 kg x 10 reps (+84 pts)
    • 22.5 kg x 10 reps (+84 pts)
    • 22.5 kg x 10 reps (+84 pts)
  • EZ-Bar Curl +100 pts

    • 38.5 kg x 8 reps (+20 pts)
    • 38.5 kg x 8 reps (+20 pts)
    • 38.5 kg x 10 reps (+20 pts)
    • 38.5 kg x 10 reps (+20 pts)
    • 38.5 kg x 10 reps (+20 pts)

Think you can beat me, or want to comment?

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