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Nap time

Our typical office visitor (at SSA Sistemas Nicaragua)

My Workout For Monday April 22

I earned 868 points for my workout on Fitocracy!

  • Barbell Deadlift +198 pts

    • 70.5 kg x 20 reps (+99 pts)
    • 70.5 kg x 20 reps (+99 pts)
  • Lat Pulldown +150 pts

    • 63.5 kg x 10 reps (+30 pts)
    • 63.5 kg x 10 reps (+30 pts)
    • 63.5 kg x 10 reps (+30 pts)
    • 63.5 kg x 10 reps (+30 pts)
    • 63.5 kg x 10 reps (+30 pts)
  • Standing Dumbbell Shoulder Press +420 pts

    • 22.5 kg x 10 reps (+84 pts)
    • 22.5 kg x 10 reps (+84 pts)
    • 22.5 kg x 10 reps (+84 pts)
    • 22.5 kg x 10 reps (+84 pts)
    • 22.5 kg x 10 reps (+84 pts)
  • EZ-Bar Curl +100 pts

    • 38.5 kg x 8 reps (+20 pts)
    • 38.5 kg x 8 reps (+20 pts)
    • 38.5 kg x 10 reps (+20 pts)
    • 38.5 kg x 10 reps (+20 pts)
    • 38.5 kg x 10 reps (+20 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Sunday April 21

I earned 267 points for my workout on Fitocracy!

  • Running +267 pts

    • 0:21:30 || 3.8 km || 5:36 min/km || track (+267 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Friday April 19

I earned 1160 points for my workout on Fitocracy!

  • Push-Up +60 pts

    • 20 reps (+30 pts)
    • 20 reps (+30 pts)
  • Barbell Squat +430 pts

    • 70.5 kg x 8 reps (+86 pts)
    • 70.5 kg x 8 reps (+86 pts)
    • 70.5 kg x 8 reps (+86 pts)
    • 70.5 kg x 8 reps (+86 pts)
    • 70.5 kg x 8 reps (+86 pts)
  • Stiff-Legged Barbell Deadlift +430 pts

    • 70.5 kg x 8 reps (+86 pts)
    • 70.5 kg x 8 reps (+86 pts)
    • 70.5 kg x 8 reps (+86 pts)
    • 70.5 kg x 8 reps (+86 pts)
    • 70.5 kg x 8 reps (+86 pts)
  • Bent Over Barbell Row +240 pts

    • 70.5 kg x 8 reps (+48 pts)
    • 70.5 kg x 8 reps (+48 pts)
    • 70.5 kg x 8 reps (+48 pts)
    • 70.5 kg x 8 reps (+48 pts)
    • 70.5 kg x 8 reps (+48 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

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